스스로 시작해야 할 30가지 일
According to Paulo Coelho, “One day you will wake up and realize that you don’t have time to do the things you always wanted to do. Do them now.”
In fact, life is happening right now, and we are all putting off our happiness and dreams for the next day. Today is the day to make meaningful changes in your life.
Do you know where to start? Here are 30 self-care ideas to help you get started.
1. Create your life vision. Be
clear about your intentions, what motivates you, and what you want for your love life, relationships, work, finances, lifestyle, fitness, and personal development.
2. Meditate regularly:
Just a few minutes of meditation will increase your wisdom, inner harmony, imagination, and love tenfold.
3. Take care of your organs:
Water, whole foods, hiking, yoga, and exercise are all great ways to nourish your earthly home.
4. Pay attention to your instincts and your spirit:
Your heart holds the secret to your life’s mission, and it will guide and advise you in ways your thinking mind cannot.
5. Change your daily routine.
Instead of repeating the same year 85 times, try a different street, coffee shop, walking trail, hobby, sport, neighborhood, or job.
6. Write a list of your ideals:
Start your life based on your deep and fundamental motivations: independence, imagination, insight, abundance, resilience, affection, and honesty.
7. Make time for fun and enjoyment:
Make a list of all the things that bring you joy, and do them every week. Your light and joy will benefit the entire universe.
8. Pause for a moment during the day.
Step away from your thoughts and worries and connect with the colors, sounds, smells, textures, and beauty of life around you.
9. Be comfortable in your own skin.
The universe created you for a purpose, and you are unique. Be proud of who you are.
10. Create a routine:
Rituals like daily prayer, evening reading, and weekend brunches will help you bring your faith into your life.
11. Express gratitude:
Gratitude works like magic, making what you have abundant and attracting more goodness into your life. You are so lucky to be alive.
12. Pursue your ambitions:
Give it a try. You miss out on 100% of the pictures you don’t take. You are more likely to regret what you didn’t try than what you did try. What’s the point of life if you don’t live it to the fullest?
13. Spend time with people you enjoy being around.
We are greatly influenced by the people around us. So surround yourself with dreamers, doers, believers, thinkers, and people who can help you reach your full potential.
14. Embrace and love yourself.
As you strengthen your relationship with yourself, your other relationships and life will automatically improve. Everything will start to work out.
15. Forgive everyone.
“Holding on to anger is like picking up a hot coal with the intention of throwing it at someone else. You are the one who gets burned.” There is a Chinese proverb that says: Free yourself by forgiving others.
16. Eat plenty of food:
Recognize that you are solely responsible for your health, self-worth, and satisfaction. Start filling yourself with love and all that you need.
17. Make a weekly plan.
Identify your top priorities and ideals and plan your week around them. Otherwise, you will be swept away by the pull of the real world.
18. Review your week.
Thank God for all the good things that have happened. Don’t be too accepting of the fact that you can change rather than repeating old habits.
19. Everything is to be celebrated. Allow your emotions to flow freely within you:
When strong negative emotions arise, instead of fueling them with your head stories or holding them deep inside, experience the sensations in your body without judgment, trusting that they will pass.
22. Take a walk in the woods.
Nature will help you reconnect with your soul by reminding you of the beauty, wisdom, and harmony inherent in the universe.
23. Forget the past:
It’s not really happening now. It’s all in your head. When you try to recreate the past, you deprive yourself of the happiness, grace, and potential that the present moment offers.
Small victories boost your morale and prepare you for greater success. Find new ways to celebrate yourself and your loved ones.
24. Examine your lessons.
Often our greatest teachers are our greatest obstacles. Take a moment to consider whether your obstacles hold a divine message revealing where you are stuck or where you need to expand.
25. Declutter your room:
Our belongings not only weigh us down emotionally, but also energetically and mentally. By clearing out space in your life, you are symbolically making way for freshness.
26. Get into the habit of checking in with yourself daily.
How often do you check in with yourself?Are you doing it now? Put your hand on your heart and ask your inner child what he or she needs right now. The response may surprise you.
27. Take a deep breath:
We all rush so much that we can barely breathe. Our bodies tense up and our energy levels drop. Take a few deep breaths from your belly during the day.
28. Make life easier:
If you find yourself distracted, track what you do in a typical week and see what you can eliminate. Watching too much TV, complaining, or browsing social media is not in your best interest.
29. Do one thing that scares you every week:
Your current comfort zone is just the last stop on the journey. By doing something that scares you every week, you are continually pushing yourself beyond the boundaries you have set for yourself.
Read more: How do I find my passion in life?
30. Place a high value on contentment.
When it comes to happiness, we are so eager to give it up for small problems or things that are out of our reach, even though it is one of the most important things we have. When you feel tempted to get caught up in the drama, think of this mantra: “Look to heaven instead.”